What are the protein requirements for Liz and Larry based upon the information provided and their athletic status?

What are the protein requirements for Liz and Larry based upon the information provided and their athletic status?

What are the pros/cons of a high protein diet for athletes?

What advice would you give to Liz and Larry on whether they should follow a high protein diet? What scientific evidence would you provide to justify your opinions?

What would you recommend for carbohydrate and protein needs of an athlete such as Liz and Larry?

How might these recommendations change based upon age, gender, and body weight? Explain your answer.

Write and submit a short paper to address the Seminar questions. Your response should be a minimum of 400 words in length and must be completed by the deadline for the unit.  ]]>