In this final course entry into your Nurse E-Portfolio for this course, you are continuing to explore your understanding, perceptions, and now abilities in mental health nursing. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing.
Now that you are completing this course:
What one strength have you found in caring for clients with mental or behavioral health conditions/disorders?
What knowledge do you still need or skills you still need to develop?
What actions or strategies will you take to develop these
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· Drama Essay – First Draft Write a 750 word essay that answers one of these three topics:
1. Discuss Revenge in the play and how it affects the characters.
2. There are a lot of comedic elements in a play that is filled with darkness. Why is this necessary for the audience?
3. Discuss the nature of women in “Hamlet”? IT Benefits/Risks Paper IT Benefits/Risks Paper
As the course name implies, this course was designed to explore the implications that technology has had on society. Although technology has led to many benefits in and for society, it also has many negative aspects. You will be writing a paper that should summarize what you have learned in this course about the various ways technology has impacted society. You may want to take some time to review the major concepts of the course that relate to this, which includes the chapters listed below.
· Ethics for IT Workers and IT Users
· Cyberattacks and Cybersecurity
· Privacy
· Freedom of Expression
· Intellectual Property
· Ethical Decisions in Software Development
· The Impact of Information Technology on Society
· Social Media
· Ethics of IT Organizations
This paper will be used to meet two objectives:
1. Course objective: “Describe societal benefits and risks associated with technology.”
2. Department/program objective: “Analyze the local and global impact of computing technology on individuals, organizations, and society.” Paper Guidelines:
· Compose a minimum 1000-word paper (about 3 pages double-spaced) that discusses the impact of computing technology on individuals, organizations, and society as a whole.
· Discuss at least one benefit and/or risk from each of the areas listed (see list above).
· This paper should be typed using your own words – do NOT type verbatim from the book or use direct quotes from the book. This is your summary of what you have learned in the course.
· Pick a minimum of three of the areas listed above and find one source online that supports or contradicts your opinion.
. You cannot find three sources for one area above. You must have one source for three of the chapters you studied this semester.
. I will give you 10 bonus points if you use five sources or more.
· You paper needs to have a Bibliography page. Formatting Guidelines:
· Center and bold the paper title, which should be IT Benefits/Risks.
· Double-space the body of the paper.
· If subheadings are used, they should be bold and typed at the left margin.
· You will use MLA rules for citing sources and formatting your paper.
. Hint – Use Microsoft Word 2016 or later to write your paper. These versions manage all your sources, inserts citations correctly, and formats your bibliography page. Other:
· Proofread carefully! Points will be deducted for spelling, grammar, punctuation, etc. mistakes. Remember there is an English Writing Lab (it’s even offered online) to assist you.
· Submit to TurnItIn.com using the link below.
Assume you are creating a Lego kit to resell. Also, assume that you are presenting this project to the Vice President of Product
and Marketing Development and the Vice President of Sales who requires a two page – back and front – deliverable. This
deliverable is worth 60% and the actual creation is worth 40%. Your deliverable should be a handout which will allow the VPs to
determine if the company wishes to invest in the product and sell the item in the company.
When determining the cost of the product, assume the following costs for the Lego bricks in determining the cost of your
creation: Costing: Direct Materials Cost: Lego Plates: 5 cents each (these are the flat Lego pieces); Lego Bricks: 8 cents each; Lego Special
Pieces: 10 cents each (if the piece is not a plate or a normal Lego brick, it should be classified as a special piece
Direct Labor Cost: Direct labor costs are recorded at 60% of your total direct materials cost.
Manufacturing Overhead Cost: Manufacturing overhead costs are recorded at 45% of your direct labor cost. Required: You should create a two-page deliverable in a professional manner that provides information about your
creation. Your deliverable will be judged on creativity and the informational content of the report You will be judged on the information you present about the creation you have built. At a minimum, your report should contain the following:
· A unique name for your creation along with the selling price of your Lego Kit. Make sure you use creativity in choosing the name of your creation. Explain why you have chosen this name.
· Clearly state the selling price you have set for your creation. Comment on the reasonableness of the selling price of your creation and explain how you calculated the selling price.
· A discussion of the types of costs associated with manufacturing the Legos for your creation. This does not include the dollar amount of costs, just the TYPES/DESCRIPTION of costs. Think through the manufacturing process and include all of the types of costs that you can identify that would be used in this manufacturing process – minimum ten different, unique types of costs. (Think about obvious types of items used in any manufacturing process.)
You MUST INCLUDE a flowchart depicting the manufacturing process WITH EACH STEP LABELED CLEARLY.
Instead of a flowchart, you could use another interesting approach for presenting the information in a diagram form.
Diagram in as much detail as you can, the process for your Lego creation from start to finish (finish being when you sell the product.
· Include in your written deliverable at least one picture of your creation in addition to the picture on the cover sheet.
· For distance students, Lego projects will be completed using the Lego Digital Designer 4.3 on Lego.com or using your own Legos. The Lego project will be an individual project for distance students. On campus students may not use the Lego Digital Designer. Distance students should include ONE ADDITIONAL PAGE THAT HAS ONLY A PICTURE OF THEIR CREATION ON IT AND THE NAME OF THE CREATION.
· Summarize all costs of production in a Production Cost Sheet format. You should show number of pieces in detail and show totals for all parts of the production process. Include your computation of selling price in this section as well. Make sure that this section is clearly presented.
– Selling Price Breakdown
– Production Process
– Production Cost
– Direct Materials= Cost of Material for brick, =Cost of Packaging, =Cost of paint for brick
– Direct Labor= Labor Cost for production of brick, = Labor Cost to paint brick specific color, = Labor Cost for packaging and checking for defects
– Overhead Cost= Depreciation on painting and manufacturing, = Factory utility expenses, = Indirect Materials needed to paint bricks, =Indirect Materials needed for package lego kit
Direct Material Breakdown
Total Cost of Good Manufactured and Selling Price breakdown
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You are a newly hired VP of mergers and special projects. You have noticed that there are shifts in the healthcare industry and you want to ensure your facility can continue to sustain itself in the future. You want to make a recommendation to pursue a specific population to increase funding, but you must make a logical explanation to the board. Create a PowerPoint presentation 8 slides and make a recommendation to the board. Use the notes section in PowerPoint to provide detailed speaker notes with your presentation that fully explain each point and justification for your recommendations.
1. Create a timeline of the development of the US healthcare system which includes the following :
a. The shift from physician power to insurance company control.
b. Public versus private sector institutions.
c. Medicare and Medicaid, Prospective Payment System, and the trend shift from private insurance to HMO.
d. Potential impact of U.S. healthcare system reform.
2. Discuss long-term care, special populations and palliative care. Also address insurance types for different populations and settings, systems for measuring quality, and types of providers working in each type of facility.
Make a recommendation on serving one of the populations (long-term care, special populations, and palliative care).
Assignment 2 Grading Criteria
Maximum Points
Created an accurate timeline of the US healthcare system which included the shift to insurance company control, public vs. private sector, Medicare, Medicaid, Prospective Payment System, HMO and healthcare system reform.
36
Discussed long-term care, special populations and palliative care.
32
Addressed insurance types for different populations and settings, systems for measuring quality, and types of providers working in each type of facility.
44
Included a feasible recommendation on serving one of the populations (long term care, special populations, palliative care).
44
Style (4 points): Tone, audience, and word choice Organization (12 points): Introduction, transitions, and conclusion Usage and Mechanics (12 points): Grammar, spelling, and sentence structure APA Elements (16 points): In text citations and references, paraphrasing, and appropriate use of quotations and other elements of style
44
Total:
200
Criteria
Maximum Points
GR1 Created an accurate timeline of the US healthcare system which included the shift to insurance company control, public vs. private sector, Medicare, Medicaid, Prospective Payment System, HMO and healthcare system reform.
36 points
GR2 Discussed long-term care, special populations and palliative care.
32 points
GR3 Addressed insurance types for different populations and settings, systems for measuring quality, and types of providers working in each type of facility.
44 points
GR4 Included a feasible recommendation on serving one of the populations (long term care, special populations, palliative care).
44 points
GR5 Style (4 points): Tone, audience, and word choice Organization (12 points): Introduction, transitions, and conclusion Usage and Mechanics (12 points): Grammar, spelling, and sentence structure APA Elements (16 points): In text citations and references,
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The following is the question and study material is attached! Reflection and Discussion Forum
Reflect on the assigned readings for the week. Identify what you thought was the most important concept(s), method(s), term(s), and/or any other thing that you felt was worthy of your understanding.
Also, provide a graduate-level response to each of the following questions:
1. How would a manager use the progressive disciplinary action approach? How would the use of this approach prevent employees from being surprised if they are terminated?
2. Why are discipline and disciplinary action essential at any organization? What methods do firms use to ensure a disciplined workforce?
[Your initial post should be at least 500+ words and in APA format (including Times New Roman with font size 12 and double spaced). Post the actual body of your paper in the discussion thread then attach a Word version of the paper for APA review]
Animal use in toxicity testing has long been a controversial issue, however, there can be benefits. Read “The Use of Animals in Research,” which is an article that can be retrieved from
Evaluate the current policies outlined in the Position Statement. Use the instructions to guide you in your analysis. Feel free to use additional information and avenues of information, including the textbook, to critically analyze this policy.
How do toxicologists determine which exposures may cause adverse health effects?
How does the information apply to what you are learning in the course?
What were the objectives of this toxicity testing?
What were the endpoints of this toxicity testing?
Finally, include weather or not you agree with the Society of Toxicology’s position on animal testing.
Your Case Study assignment should be three to four pages in length. Use APA style guidelines in writing this assignment, following APA rules for formatting, quoting, paraphrasing, citing, and referencing.
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Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado
FOR THIS ASSIGNMENT, USE THE TOPIC OF LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado.
Health Disparities
As you think about the patients you currently serve or hope to work with in the future, it is important to be aware of the health disparities some populations experience.
In this assignment, you will examine health disparities for a population of your choice and then offer a community-based approach to improve patient outcomes. ORDER A PLAGIARISM-FREE PAPER NOW
When selecting your population, consider aspects of culture, geographical area, generational factors, and any other factors that might be considered outside the perspective of the majority population.
Describe the types of health disparities for this group, and then select one health care concern to focus on for the rest of the assignment. For example, the elderly might be your population and the health care concern could be heart disease.
Instructions
•Specify the selected population.
•Identify the types of health disparities for this group and select one health care concern to focus on for this assignment.
•Distinguish factors that create health disparities for this population. ◦Why does this group have health disparities? Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado.
•Describe the identified health concern for this population as well as the pharmacological treatment for the condition.
•Describe and discuss how the cultural values, socio-economic status, and traditional beliefs and practices impact the acceptance of pharmacological treatment for this identified health concern.
•Offer at least one strategy for a community-based approach to improve the current pharmacological treatment regimens for this population.
◦What types of community outreach programs could be consulted to effectively reach your target population?
◦Are there education, access, or other issues that community programs could help address?
•Discuss why you believe this strategy would be effective. Support your rationale with references from at least three resources, at least two of which must be from resources not required for this course. Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado.
Additional Requirements
•Length of paper: 3–4 pages, not including title page and reference page.
•References: At least three resources, two of which must be from resources not required for this course.
•Formatting: Follow proper APA style and formatting. Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado
Week 1: Essentials of Nursing Leadership Discussion Post300 words APA Format2 scholarly reviewed articles no more than 5 years oldA leader has the ability to combine commitment for improvement with knowledge regarding how to exercise influence and engage support (Dickson & Tholl 2014). In the areas of nursing and public health the focus is on improving health. Porter-OGrady and Malloch (2015) noted several major tasks of 21st-century healthcare leaders. Applying essentials of leadership select two (2) tasks from the following list of tasks and discuss how you would exercise influence and engage support for each of your selected tasks.
Final Project
1. Describe one athlete by sport, position, age, gender, and athletic experience.
2. Briefly describe the physical activities this athlete performs in a single game or match
A. How many minutes are they playing (Typical)
B. What are the break periods
C. How much is sprinting, jogging, jumping, standing, walking, etc.
3. Identify several key movements performed in order of performance
Examples: Two-legged jumping, 1 legged jumping, attacking, swinging, kicking.
A. What are the key muscle requirements of these movements
B. What are the strength qualities of these movements
C. What are the energy systems of these movements and the movements combined
4. Identify and Justify fitness exercises that will enhance key movement
A. Justification includes how these exercises enhance the key movements. Does the exercise train the same muscles, does the exercise have similar movement qualities, are joint angles similar, is it the same energy system.
B. How are these exercises performed? Fast, slow, high-repetition, low-repetition, high-intensity, low-intensity, short duration, long duration, and why.
5. Identify the athlete’s yearly schedule for training and competition.
A. Separate the training into Phases and describe the training during these different phases
B. Justify the training in these phases scientifically
C. Write out 1 week of training for each phase in order help describe and justify your training plan
Start by breaking down components into a chart like the example below. And then answer all questions in narrative form 500 to 1000 words. Figure 1 Tennis Player
Key Movements
Primary Energy Systems
Key Strength Qualities
Key Exercise Selection
List of exercises
Serving
Accelerating/Decelerating
Change in Direction
Torso Rotation
Shoulder rotation
Creatine/Phosphate System
Glycolytic System
Explosive power
Strength-Endurance
Explosive leg work
Short Sprinting
Torso Rotation
Plyos
Med ball throws
Lateral Sprints
Back Pedaling
Upper Body Weights
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Explore your understanding, perceptions, and now abilities in mental health nursing
UncategorizedIn this final course entry into your Nurse E-Portfolio for this course, you are continuing to explore your understanding, perceptions, and now abilities in mental health nursing. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing.
Now that you are completing this course:
Article writing homework help
Uncategorized· Drama Essay – First Draft
Write a 750 word essay that answers one of these three topics:
1. Discuss Revenge in the play and how it affects the characters.
2. There are a lot of comedic elements in a play that is filled with darkness. Why is this necessary for the audience?
3. Discuss the nature of women in “Hamlet”?
IT Benefits/Risks Paper
IT Benefits/Risks Paper
As the course name implies, this course was designed to explore the implications that technology has had on society. Although technology has led to many benefits in and for society, it also has many negative aspects. You will be writing a paper that should summarize what you have learned in this course about the various ways technology has impacted society. You may want to take some time to review the major concepts of the course that relate to this, which includes the chapters listed below.
· Ethics for IT Workers and IT Users
· Cyberattacks and Cybersecurity
· Privacy
· Freedom of Expression
· Intellectual Property
· Ethical Decisions in Software Development
· The Impact of Information Technology on Society
· Social Media
· Ethics of IT Organizations
This paper will be used to meet two objectives:
1. Course objective: “Describe societal benefits and risks associated with technology.”
2. Department/program objective: “Analyze the local and global impact of computing technology on individuals, organizations, and society.”
Paper Guidelines:
· Compose a minimum 1000-word paper (about 3 pages double-spaced) that discusses the impact of computing technology on individuals, organizations, and society as a whole.
· Discuss at least one benefit and/or risk from each of the areas listed (see list above).
· This paper should be typed using your own words – do NOT type verbatim from the book or use direct quotes from the book. This is your summary of what you have learned in the course.
· Pick a minimum of three of the areas listed above and find one source online that supports or contradicts your opinion.
. You cannot find three sources for one area above. You must have one source for three of the chapters you studied this semester.
. I will give you 10 bonus points if you use five sources or more.
· You paper needs to have a Bibliography page.
Formatting Guidelines:
· Center and bold the paper title, which should be IT Benefits/Risks.
· Double-space the body of the paper.
· If subheadings are used, they should be bold and typed at the left margin.
· You will use MLA rules for citing sources and formatting your paper.
. Hint – Use Microsoft Word 2016 or later to write your paper. These versions manage all your sources, inserts citations correctly, and formats your bibliography page.
Other:
· Proofread carefully! Points will be deducted for spelling, grammar, punctuation, etc. mistakes. Remember there is an English Writing Lab (it’s even offered online) to assist you.
· Submit to TurnItIn.com using the link below.
Accounting homework help
Uncategorizedand Marketing Development and the Vice President of Sales who requires a two page – back and front – deliverable. This
deliverable is worth 60% and the actual creation is worth 40%. Your deliverable should be a handout which will allow the VPs to
determine if the company wishes to invest in the product and sell the item in the company.
When determining the cost of the product, assume the following costs for the Lego bricks in determining the cost of your
creation:
Costing: Direct Materials Cost: Lego Plates: 5 cents each (these are the flat Lego pieces); Lego Bricks: 8 cents each; Lego Special
Pieces: 10 cents each (if the piece is not a plate or a normal Lego brick, it should be classified as a special piece
Direct Labor Cost: Direct labor costs are recorded at 60% of your total direct materials cost.
Manufacturing Overhead Cost: Manufacturing overhead costs are recorded at 45% of your direct labor cost.
Required: You should create a two-page deliverable in a professional manner that provides information about your
creation. Your deliverable will be judged on creativity and the informational content of the report You will be judged on the information you present about the creation you have built. At a minimum, your report should contain the following:
· A unique name for your creation along with the selling price of your Lego Kit. Make sure you use creativity in choosing the name of your creation. Explain why you have chosen this name.
· Clearly state the selling price you have set for your creation. Comment on the reasonableness of the selling price of your creation and explain how you calculated the selling price.
· A discussion of the types of costs associated with manufacturing the Legos for your creation. This does not include the dollar amount of costs, just the TYPES/DESCRIPTION of costs. Think through the manufacturing process and include all of the types of costs that you can identify that would be used in this manufacturing process – minimum ten different, unique types of costs. (Think about obvious types of items used in any manufacturing process.)
You MUST INCLUDE a flowchart depicting the manufacturing process WITH EACH STEP LABELED CLEARLY.
Instead of a flowchart, you could use another interesting approach for presenting the information in a diagram form.
Diagram in as much detail as you can, the process for your Lego creation from start to finish (finish being when you sell the product.
· Include in your written deliverable at least one picture of your creation in addition to the picture on the cover sheet.
· For distance students, Lego projects will be completed using the Lego Digital Designer 4.3 on Lego.com or using your own Legos. The Lego project will be an individual project for distance students. On campus students may not use the Lego Digital Designer. Distance students should include ONE ADDITIONAL PAGE THAT HAS ONLY A PICTURE OF THEIR CREATION ON IT AND THE NAME OF THE CREATION.
· Summarize all costs of production in a Production Cost Sheet format. You should show number of pieces in detail and show totals for all parts of the production process. Include your computation of selling price in this section as well. Make sure that this section is clearly presented.
– Selling Price Breakdown
– Production Process
– Production Cost
– Direct Materials= Cost of Material for brick, =Cost of Packaging, =Cost of paint for brick
– Direct Labor= Labor Cost for production of brick, = Labor Cost to paint brick specific color, = Labor Cost for packaging and checking for defects
– Overhead Cost= Depreciation on painting and manufacturing, = Factory utility expenses, = Indirect Materials needed to paint bricks, =Indirect Materials needed for package lego kit
Direct Material Breakdown
Total Cost of Good Manufactured and Selling Price breakdown
Presentation on Shifts in the Healthcare Industry
Nursing HomeworksPresentation on Shifts in the Healthcare Industry
You are a newly hired VP of mergers and special projects. You have noticed that there are shifts in the healthcare industry and you want to ensure your facility can continue to sustain itself in the future. You want to make a recommendation to pursue a specific population to increase funding, but you must make a logical explanation to the board.
Create a PowerPoint presentation 8 slides and make a recommendation to the board. Use the notes section in PowerPoint to provide detailed speaker notes with your presentation that fully explain each point and justification for your recommendations.
1. Create a timeline of the development of the US healthcare system which includes the following :
a. The shift from physician power to insurance company control.
b. Public versus private sector institutions.
c. Medicare and Medicaid, Prospective Payment System, and the trend shift from private insurance to HMO.
d. Potential impact of U.S. healthcare system reform.
2. Discuss long-term care, special populations and palliative care. Also address insurance types for different populations and settings, systems for measuring quality, and types of providers working in each type of facility.
Make a recommendation on serving one of the populations (long-term care, special populations, and palliative care).
Human Resource Management homework help
UncategorizedReflection and Discussion Forum
Reflect on the assigned readings for the week. Identify what you thought was the most important concept(s), method(s), term(s), and/or any other thing that you felt was worthy of your understanding.
Also, provide a graduate-level response to each of the following questions:
1. How would a manager use the progressive disciplinary action approach? How would the use of this approach prevent employees from being surprised if they are terminated?
2. Why are discipline and disciplinary action essential at any organization? What methods do firms use to ensure a disciplined workforce?
[Your initial post should be at least 500+ words and in APA format (including Times New Roman with font size 12 and double spaced). Post the actual body of your paper in the discussion thread then attach a Word version of the paper for APA review]
GEOLOGY 100, PROJECT 6
UncategorizedSee the attached files for the paper
HOW DO TOXICOLOGISTS DETERMINE WHICH EXPOSURES MAY CAUSE ADVERSE HEALTH EFFECTS?
UncategorizedAnimal use in toxicity testing has long been a controversial issue, however, there can be benefits. Read “The Use of Animals in Research,” which is an article that can be retrieved from
Evaluate the current policies outlined in the Position Statement. Use the instructions to guide you in your analysis. Feel free to use additional information and avenues of information, including the textbook, to critically analyze this policy.
How do toxicologists determine which exposures may cause adverse health effects?
How does the information apply to what you are learning in the course?
What were the objectives of this toxicity testing?
What were the endpoints of this toxicity testing?
Finally, include weather or not you agree with the Society of Toxicology’s position on animal testing.
Your Case Study assignment should be three to four pages in length. Use APA style guidelines in writing this assignment, following APA rules for formatting, quoting, paraphrasing, citing, and referencing.
Health Disparities Discussion Essay
Nursing HomeworksHealth Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado
FOR THIS ASSIGNMENT, USE THE TOPIC OF LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado.
Health Disparities
As you think about the patients you currently serve or hope to work with in the future, it is important to be aware of the health disparities some populations experience.
In this assignment, you will examine health disparities for a population of your choice and then offer a community-based approach to improve patient outcomes.
ORDER A PLAGIARISM-FREE PAPER NOW
When selecting your population, consider aspects of culture, geographical area, generational factors, and any other factors that might be considered outside the perspective of the majority population.
Describe the types of health disparities for this group, and then select one health care concern to focus on for the rest of the assignment. For example, the elderly might be your population and the health care concern could be heart disease.
Instructions
•Specify the selected population.
•Identify the types of health disparities for this group and select one health care concern to focus on for this assignment.
•Distinguish factors that create health disparities for this population. ◦Why does this group have health disparities? Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado.
•Describe the identified health concern for this population as well as the pharmacological treatment for the condition.
•Describe and discuss how the cultural values, socio-economic status, and traditional beliefs and practices impact the acceptance of pharmacological treatment for this identified health concern.
•Offer at least one strategy for a community-based approach to improve the current pharmacological treatment regimens for this population.
◦What types of community outreach programs could be consulted to effectively reach your target population?
◦Are there education, access, or other issues that community programs could help address?
•Discuss why you believe this strategy would be effective. Support your rationale with references from at least three resources, at least two of which must be from resources not required for this course. Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado.
Additional Requirements
•Length of paper: 3–4 pages, not including title page and reference page.
•References: At least three resources, two of which must be from resources not required for this course.
•Formatting: Follow proper APA style and formatting. Health Disparities Discussion Essay: LABOR AND DELIVERY NURSE (delivering babies) in Denver Colorado
ESSENTIALS OF NURSING LEADERSHIP
Nursing HomeworksESSENTIALS OF NURSING LEADERSHIP.
Information Systems homework help
Uncategorized1. Describe one athlete by sport, position, age, gender, and athletic experience.
2. Briefly describe the physical activities this athlete performs in a single game or match
A. How many minutes are they playing (Typical)
B. What are the break periods
C. How much is sprinting, jogging, jumping, standing, walking, etc.
3. Identify several key movements performed in order of performance
Examples: Two-legged jumping, 1 legged jumping, attacking, swinging, kicking.
A. What are the key muscle requirements of these movements
B. What are the strength qualities of these movements
C. What are the energy systems of these movements and the movements combined
4. Identify and Justify fitness exercises that will enhance key movement
A. Justification includes how these exercises enhance the key movements. Does the exercise train the same muscles, does the exercise have similar movement qualities, are joint angles similar, is it the same energy system.
B. How are these exercises performed? Fast, slow, high-repetition, low-repetition, high-intensity, low-intensity, short duration, long duration, and why.
5. Identify the athlete’s yearly schedule for training and competition.
A. Separate the training into Phases and describe the training during these different phases
B. Justify the training in these phases scientifically
C. Write out 1 week of training for each phase in order help describe and justify your training plan
Start by breaking down components into a chart like the example below. And then answer all questions in narrative form 500 to 1000 words.
Figure 1 Tennis Player
Key Movements
Primary Energy Systems
Key Strength Qualities
Key Exercise Selection
List of exercises
Serving
Accelerating/Decelerating
Change in Direction
Torso Rotation
Shoulder rotation
Creatine/Phosphate System
Glycolytic System
Explosive power
Strength-Endurance
Explosive leg work
Short Sprinting
Torso Rotation
Plyos
Med ball throws
Lateral Sprints
Back Pedaling
Upper Body Weights